Eight glasses of water per day may be more than enough for some people, but it may be too little for others. If you want to keep things simple, just listen to your body and let thirst be your guide.

This condition is a result of the brain swelling due to low sodium levels in the blood, as the body’s cells start ... Your body will thank you for it. So next time you reach for that glass of ...

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From healthier skin to cleaning toxins to losing weight, many of us have heard of the benefits of drinking at least 8 glasses of water a day... but today, we’re separating fact from fiction from ...

Elaichi water, aka cardamom-soaked water on an empty ... If you are someone who is struggling with skin issues, make this drink a part of your daily diet. Cardamom's antioxidant content helps ...

For some, the day starts with a cup of bed tea before indulging ... The answer is yes. You can start consuming lemon water as your morning drink. According to Kamini Sinha, founder and dietician of ...

“Be creative and go with your gut, and don’t forget to choose real mineral water not kept in plastic to start with ... is OK to drink a glass of lemon water once or twice daily,” said ...