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We asked our experts 'how much water should you drink a day?' and the tips and tricks to reach your goal How much water should you drink a day is something we’ve all often asked ourselves, and the ...

A popular snack from the Western part of the country, Kanha Poha is the perfect start to the day. Known as a much-loved ... To begin, soak the flattened rice in water for 10 minutes and then ...

Water seems to come with the rule of eight: Drink eight 8-ounce glasses per day for good health ... she says. Water also helps your body keep a normal temperature, lubricate joints, and get rid of ...

Students at a Montreal high school are still in shock a day after their classmate was ... storm is getting ready to blow into Eastern Canada starting Wednesday. The Texas low will sweep across ...

Hence, starting each day with this mantra, ‘I am enough’ can have positive consequences on your thinking. You can remind yourself of this every single morning and lead a much better life. Life today ...

I always dreamed of helping young girls in my community to be educated, and to be whatever they want to achieve in the future.” These are the words of Fatimatu, a 20-year-old coach and youth volunteer ...

Drink eight 8-ounce glasses per day for good health, according to popular and much-repeated advice. But is that really the case?

"When your body gets that first meal, it thinks it's going to be getting food throughout the rest of the day, so I'm going to start burning this up," she said. For a well-rounded and healthy ...

Every morning before she tends to her education and those of her youth footballers, Fatimatu carries buckets of water back to her home, helping her mother with daily chores ... you enjoy a refreshing ...

Fresh, if the fish is from the ocean; with salt, if the fish is from a pond. If you want that bone gone, you can’t let it get too comfortable. Since salmon are anadromous and live in both salt and ...

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